Pushing an object through a distance does work on it, and that work is the energy it gains.
Example
Pushing an object through a distance does work on it, and that work is the energy it gains.
highlighted = computed this step
Work is force times distance
Pushing something along transfers energy to it. When the push is along the motion, the work done is the force times the distance it moves through, and that work shows up as energy gained.
W=Fd
A worked value
Pushing with 4 newtons over 3 metres does 4 times 3, or 12 joules of work — that much energy is added to the cart.
W=Fd=4N⋅3m=12J
mechanicsA 4 N push over 3 m does a clean 12 J of work.