After one assignment and update, sum the assigned squared distances before and after the centroid move. The total is only for this displayed step.
Sum distances after assignment
The assignment step already chose clusters. Using the old centroids, the assigned squared distances are all 2, so the old within-cluster total is 12.
old total=12
Keep the same assignment
Now keep the same assigned groups and measure to the updated centroids. Each cluster contributes 16/3.
new same-assignment cluster total=16/3
The new total for this one step
Adding the two updated-centroid cluster totals gives 32/3. This is only for the displayed assignment/update, not a convergence or best-k claim.
new same-assignment total=32/3