Heat is energy transferred because of a temperature difference, not a substance stored inside an object.
Heat changes a thermal state
The body warms from 300 kelvin to 303 kelvin, a change of 3 kelvin.
ΔT=3 K
Use heat capacity
This body needs 10 joules for each kelvin of warming.
C=10 J/K
Compute transferred energy
Multiply 10 joules per kelvin by 3 kelvin. The heat transfer is 30 joules.
Q=CΔT=10 J/K⋅3 K=30 J