Heat is energy transferred because of a temperature difference, not a substance stored inside an object.

highlighted = computed this step

Heat changes a thermal state

The body warms from 300 kelvin to 303 kelvin, a change of 3 kelvin.

ΔT=3 K\Delta T = 3\ \text{K}
Heating state changeThe thermometers and heat bar are computed from quantities.30 Jheat300 Kstart303 Kend

Use heat capacity

This body needs 10 joules for each kelvin of warming.

C=10 J/KC = 10\ \text{J/K}

Compute transferred energy

Multiply 10 joules per kelvin by 3 kelvin. The heat transfer is 30 joules.

Q=CΔT=10 J/K3 K=30 JQ = C\Delta T = 10\ \text{J/K}\cdot 3\ \text{K} = 30\ \text{J}
Heating state changeThe thermometers and heat bar are computed from quantities.30 Jheat300 Kstart303 Kend