Heat is energy transferred because of a temperature difference, not a substance stored inside an object. Exact arithmetic here means exact results for the stated model inputs; measured inputs still carry uncertainty and significant-figure limits.
highlighted = computed this step
Heat changes a thermal state
The body warms from 300 kelvin to 303 kelvin, a change of 3 kelvin.
ΔT=3K
Use heat capacity
This body needs 10 joules for each kelvin of warming.
C=10J/K
Compute transferred energy
Multiply 10 joules per kelvin by 3 kelvin. The heat transfer is 30 joules.
Q=CΔT=10J/K⋅3K=30J
More heat capacity needs more heat
Hold the temperature change at 3 kelvin. The diagram shows the middle row; larger heat capacity means more joules for the same warming.
C5J/K10J/K15J/KΔT3K3K3KQ15J30J45J
More warming needs more heat
Now hold the heat capacity at 10 joules per kelvin. A larger temperature change requires more transferred energy.